![]() The app is a small wrapper around Apples caffeinate command line utility. My practice is welcoming to all genders, orientations and relationship structures. KeepingYouAwake is a small menu bar utility for macOS (Version 10.12 and newer) that can prevent your Mac from entering sleep mode for a predefined duration or as long as it is activated. My approach draws upon different techniques depending on your needs, such as the Gottman Method and Adlerian therapy, among others. Following that, we resume meeting altogether. This is followed by an individual session with each of you separately. Typically I meet with all parties in the relationship for the first session to discuss and assess your needs. Uncovering the deeper underlying reasons and emotions creating conflictĬhanging unhealthy patterns of interactionīuilding deeper friendship, safety and trust with each other Learning how to cope with and manage the conflict at hand Often experiences and feelings from past relationships will affect how we navigate current ones.Īs a registered clinical counsellor I can help with: There are countless causes of conflicts from poor communication or a recurring disagreement over a mutual interest, to infidelity and mistrust. Within all relationships - romantic, platonic, or familial - conflicts will arise for which there are no easy solutions. They have the potential to be a tremendous source of support, encouragement, connection and possibly love-while also being the cause of intense emotional pain and stress. Reach out for a complimentary consultation. While I work with adults with a range of concerns I have a special interest in the areas of mid-life transitions and the search for deeper meaning, seniors and loneliness, and grief and loss. Please look at My Approach for more information on how I work. ![]() In an individual counselling session, I aim to create a safe, non-judgmental and collaborative space. Life transitions, loneliness, low self-esteem or a lack of meaning in your life: these are only a few of the issues that individual counselling with a registered clinical counsellor (RCC) can help with. Or you may be grieving a loss that others seem to think you should be over. Events from your past may be surfacing and holding you back from living the life you want to live. Maybe you are experiencing feelings of depression that can make it hard to get out of bed. ![]() Perhaps you are suffering from anxiety over work or a difficult personal issue that is keeping you awake at night. Others may require more support from a trained professional. Some we can work through on our own or with help from friends or family.
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